Avocado has a rich, buttery and creamy flavor. Depending on what cultivar it is, the avocado can have hints of sweetness as well as a mild, earthy vegetable taste. When it is fully ripe, the avocado can have a delicate, hearty flavor. But when it is not yet fully ripe, the avocado can have a bitter aftertaste.

Nutrition Facts
servings per container
Serving size 100

Amount per serving
Calories 160
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2,1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 7g 24%
Total Sugars 0,7g
Includes g Added Sugars 0%
Protein 2g

Vitamin D mcg 0%
Calcium 1mg 1%
Iron 3mg 17%
Potassium 485mg 11%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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 South Africa