Jerusalem artichoke

Tubers are rich in silica, vitamin B1, iron, copper, magnesium and potassium. A popular part of diabetic diet.

It has a beneficial effect on nervous and digestive systems as well as cardiac muscle functioning.

Jerusalem artichoke is a very juicy tuber of delicate and sweetish taste resembling nuts or artichokes.

Tubers of Jerusalem artichoke can be cooked, fried, baked and even consumed raw – when thinly sliced.